Emergency Contacts:

In case of an emergency or if you're experiencing thoughts of suicide, please contact:

• Your GP (huisarts)

• The nearest emergency room

• Emergency Services: 112

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Crisis Support:

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• 113 Zelfmoordpreventie: Call 113 or 0800-0113 (toll-free) if you're struggling with suicidal thoughts or feelings, please reach out to the national suicide prevention hotline.

• De Luisterlijn: Call 0900-0767 for 24/7 emotional support and a listening ear.

• MIND Korrelatie: Call 0900-1450 or chat online for confidential support, information, and advice on various mental health issues.

• Switchboard: Call for unbiased and confidential support and information for the LGBTQI+ community.

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Local Crisis Support:

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• Local Crisis Team: Contact your local crisis team for urgent mental health assistance. You can usually find their contact information on the website of your regional mental health care provider (GGZ).

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Need More Help?

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If you're looking for additional helplines in the Netherlands, you can visit this website

(https://findahelpline.com/countries/nl) or you can click here.