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Calming Shores Psychology Private Practice

Your Journey, Your Pace

Psychological Support for Expats, Internationals, and LGBTQ+ Folks

Welcome to Calming Shores

A private practice based in Rotterdam where you can pause, breath, and be met with care. I offer online psychological support across the Netherlands, so whether you are nearby or in another city, you are welcome here. While I work with people from all walks of life, I have a special focus on supporting expats, students, LGBTQ+ individuals, and others navigating life transitions or seeking a deeper connection with themselves. 

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I use evidence-based approaches like CBT, ACT, and mindfulness-based techniques, but I also pay close attention to what feels right for you. Sometimes that includes somatic body work: gentle practices that help you tune into your body and find safety in the present moment. Therapy isn't about fixing you. It's about supporting you through whatever you are going through, whether it's stress from living abroad, identity questions, academic pressure, perfectionism, or just feeling stuck or burned out. 

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Taking that first step into therapy can feel overwhelming. That's why I try to keep things simple, kind, and human. Sessions are always shaped around you, your pace, your needs, your way of expressing yourself. This is your space, and you do not have to go through things alone.

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Support for Your Journey

1

Anxiety & Stress Relief

Support for anxiety, perfectionism, and stress, using CBT tools, mindfulness practices, and gentle somatic body work to help you reconnect with your body and find balance. For anyone feeling overwhelmed.

2

Cross-Cultural Adjustment

Therapy for expats, internationals, and students adjusting to life abroad. We can explore indentity shifts, loneliness, and cultural stress while building tools to feel grounded, connected, and at home in a new place.

3

LGBTQ+ Affirmative Therapy and Identity Exploration

An affirming space to explore your gender, sexuality, or identity, at your own pace. Whether you're navigating coming out, seking queer-informed support, or just trying to feel more like yourself, you're not alone.

Contact

Get in Touch

Curious to learn more or have a question? I’d love to hear from you. Whether you’re exploring options or just looking for information, feel free to reach out, I am here to help you find what you need.​​​

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